Golden League Finals

I can hardly believe that we the boy's failed to qualify for CIF Prelims. Even though we did not met our goal, the journey was wonderful. You men were so enjoyable to coach and you worked very hard, KEEP RUNNING! The Girls won League for a unbelievable seven times, GREAT JOB GIRLS!

Mt SAC

Week of 10/13/08

Mon- 8x800 @ 2:30
Tues- Pre-race 4x150
Wed- GL#2 @ Pelona Vista
Thurs- Distance- Godde Pass
Fri- 4x200 @ :35
Sat- Castaic (There is no school transportation get your parents to take you.)

Clovis Results
http://www.dyestatcal.com/?pg=dyestatcal2008-XCountry-Results-October-Week-7-11-Clovis-Inv-Results-XLarge-Boys

Results from Kenny Staub

http://www.dyestatcal.com/?pg=dyestatcal2008-XCountry-Results-October-Week-6-04-Kenny-Staub-Inv-Results

Week 14

Monday- Andres Hill Repeats
Tuesday- 4-6 miles
Wednesday- 2 x 800 2 x 1200 2 x 800 2 min recovery
Thursday- 8-10 miles
Friday- Pre Race
Saturday- Kenny Staub

Week 13 Races

Golden League Meet #1
Girls 7-0
Boys 6-1
Results Link
http://www.dyestatcal.com/?pg=dyestatcal2008-XCountry-Results-September-Week-5-24-Golden-Lge-1-SS



Bell Jeff
Girls 1st
Boys2
Results Link
http://www.dyestatcal.com/?pg=dyestatcal2008-XCountry-Results-September-Week-5-27-Bell-Jeff-Inv-Results&PHPSESSID=019101c14676ef843cad42af048637ce
Top Ten Boys
Ruben Sandoval
Nick Irvin
Emmanuel Jimenez
Josh Hernadez
Hugo Arredondo
Fritz Vieane
Tyler Burton
Jake Irvin
Angel Villacreses
Kenny Brown

Week 14

We ran well at High Desert. We thank everyone who participated in the Relay For Life! This week we have our first Golden League meet and Bell Jeff.
Monday- 4-6 times the backside if camel + 1-2 1000 m repeats @ 3:15-3:20
Tuesday- Pre-race
Wednesday- GOLDEN LEAGUE MEET #1
Thursday- Distance run TBA 7-10 miles
Friday- 3 miles + strides
Saturday- Bell Jeff

High Desert

Everyone ran great the Girls team was first overall.

Week 13

Monday- 5 x 1000 @ seaside race pace, set High Desert goals.
Tuesday- Goliath + 4 min on aqua duct, strides 4 x 150.
Wednesday- (Boy's) 2 x Smith loops, review goals.
Thursday- High Desert Meet. Run an easy 3 miles for cool down, TEAM MEETING AFTER RACE!
Friday- TBA 4-6 miles
Saturday- TBA 10 miles
Sunday- Day Off!

Athletes you ran so well at Seaside! Great Job. We will be making goals for High Desert this week.

Here is the link to the race results

http://www.dyestatcal.com//?pg=dyestatcal2008-XCountry-Results-September-Week-3-12-Seaside&PHPSESSID=b5877f752b5cefd478f822beff7c3a0f

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CHECK OUT THESE RUNNERS

Week 11

8/31/08
Monday- No Practice. Day Off or OYO.
Tuesday- 5 x 1000 @ 3:15-3:20. Reco 100m walk 300m jog.
Wednesday- Bus Bench (7 miles) Recovery Day!
Thursday- Hill Repeats 4-6 x Lake Elizabeth Hill.
Friday- Park Run 1-3 laps + 8 Strides!
Saturday- 6-8 Miles. !!!!!!!!!!CAR WASH!!!!!!!!!!!

Week 10

Monday- 5 x 20 th street West Hill
Tuesday- 5 miles Gilligans Island (Easy)
Wednesday- 6-10 miles TBA (Distance) 6 x 100 strides
Thursday- 5 X 1000 meters @ 7:00 PM meet at the track!
Friday- 6 miles Boltz Ranch Road
Saturday- 8-12 miles TBA
Sunday- NO RUN! DAY OFF! RECOVER!

Great Practice on 8/18/08

Josh, Nick, Dylan, Emmamuel, and Tyler on the first of 8 repeats at Marie Kerr Park.
Tyler leads a a strong second pack.
The boys pushing hard up the hill, but still staying in a strong pack!
The Girls team leaders pushing the pace.

What an awsome practice!

http://www.slide.com/r/3uNo74EW4z_MfYp8aq6CuUMFYXOOtPfn?previous_view=mscd_embedded_url&view=original
Click this to see more Mammoth Pics.

Mammoth Trip

Good running!
Kenny running strong.
Caitlin and Jessica finishing a run strong.
Lady Dawgs at the lake with Ms. Wright.
Tyler had a good week, he looked very strong on the hills.

Nick, Tyler, Josh, Emmanuel, Ruben and Caylie
Breanna, Michelle, Brenna, and Vic
Kenny AKA DJ looking good! Is that a Uni-brow and a mustache?
Everyone who came made it to the top of Duck Pass. The view was aswome!
We ran about 60 miles in five days! The team worked very hard. Great running camp Highland High ! A special thanks to James Synder, Kurtis Rohrenback, Ms. Smith, Ms. Wrigth, Ms. Johnston, Ms. Burton, and Mr. Vic Hess for helping out!

Week Three Summer Series

ABOVE: Fritz and Emmanuel getting in a good run! Emmanuel must have said something very funny?
BELOW:Marilyn Cortina wins the race for the third time this year! Anthony Ortega is in front.
Shelby and Brooklyn finishing the mile strong. (note: they are both showing great form. Their heels are coming up allowing them to get full range of motion and quicker turnover. You can learn a lot for children).

Alumni Joey Whiting sets the course record on the new 1 mile course.
Josh Hernadez running to a top five finish! He looks strong in this picture.
Anthony Ortega finishes strong in the mile race.

Brea Carlton is working the middle half of the tough course!

Week #3

Tuesday the team had a beach trip to Santa Monica Beach. We rode the city bus and everyone had a great time. Thursday we played flag tag at MKP, the sprinklers were on and everyone got pretty wet.

Practice 7/01/08

Here is strong group heading up the trail that goes back up to road over 20th street West.
Freshmen Kenny Brown and Breanna Hess Cresting the holl looking good!
Seniors Marilyn Cortina and Caitlin Choate moving along strong.

We ran crazy loop today, the run is a little over four miles, and did four strides. Yesterday we ran a tough eight miles over Goode Pass. It was a little warm, but everyone run hard.