8/31/08
Monday- No Practice. Day Off or OYO.
Tuesday- 5 x 1000 @ 3:15-3:20. Reco 100m walk 300m jog.
Wednesday- Bus Bench (7 miles) Recovery Day!
Thursday- Hill Repeats 4-6 x Lake Elizabeth Hill.
Friday- Park Run 1-3 laps + 8 Strides!
Saturday- 6-8 Miles. !!!!!!!!!!CAR WASH!!!!!!!!!!!
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