Monday- 5 x 20 th street West Hill
Tuesday- 5 miles Gilligans Island (Easy)
Wednesday- 6-10 miles TBA (Distance) 6 x 100 strides
Thursday- 5 X 1000 meters @ 7:00 PM meet at the track!
Friday- 6 miles Boltz Ranch Road
Saturday- 8-12 miles TBA
Sunday- NO RUN! DAY OFF! RECOVER!
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