Week 11

8/31/08
Monday- No Practice. Day Off or OYO.
Tuesday- 5 x 1000 @ 3:15-3:20. Reco 100m walk 300m jog.
Wednesday- Bus Bench (7 miles) Recovery Day!
Thursday- Hill Repeats 4-6 x Lake Elizabeth Hill.
Friday- Park Run 1-3 laps + 8 Strides!
Saturday- 6-8 Miles. !!!!!!!!!!CAR WASH!!!!!!!!!!!

Week 10

Monday- 5 x 20 th street West Hill
Tuesday- 5 miles Gilligans Island (Easy)
Wednesday- 6-10 miles TBA (Distance) 6 x 100 strides
Thursday- 5 X 1000 meters @ 7:00 PM meet at the track!
Friday- 6 miles Boltz Ranch Road
Saturday- 8-12 miles TBA
Sunday- NO RUN! DAY OFF! RECOVER!

Great Practice on 8/18/08

Josh, Nick, Dylan, Emmamuel, and Tyler on the first of 8 repeats at Marie Kerr Park.
Tyler leads a a strong second pack.
The boys pushing hard up the hill, but still staying in a strong pack!
The Girls team leaders pushing the pace.

What an awsome practice!

http://www.slide.com/r/3uNo74EW4z_MfYp8aq6CuUMFYXOOtPfn?previous_view=mscd_embedded_url&view=original
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Mammoth Trip

Good running!
Kenny running strong.
Caitlin and Jessica finishing a run strong.
Lady Dawgs at the lake with Ms. Wright.
Tyler had a good week, he looked very strong on the hills.

Nick, Tyler, Josh, Emmanuel, Ruben and Caylie
Breanna, Michelle, Brenna, and Vic
Kenny AKA DJ looking good! Is that a Uni-brow and a mustache?
Everyone who came made it to the top of Duck Pass. The view was aswome!
We ran about 60 miles in five days! The team worked very hard. Great running camp Highland High ! A special thanks to James Synder, Kurtis Rohrenback, Ms. Smith, Ms. Wrigth, Ms. Johnston, Ms. Burton, and Mr. Vic Hess for helping out!